Drinking herbal tea in the late afternoon and evening can have great affect on helping the body and mind to become quiet and calm. Exactly what you need for a restful night and peaceful sleep.
Peppermint tea has a number of positive qualities including the ability to reduce inflammation, increase blood flow, improve digestion, and awaken the senses. Peppermint tea can be enjoyed on its own or combined with spearmint for an even brighter experience.
Lavender tea is known for its calming abilities, but it also helps the body thrive in a number of other ways. Include reducing inflammation which helps with headaches, muscle pain, gastrointestinal upset, arthritis, and more. Its beautifully floral undertones make this tea a delight for boosting the mood and recentering the mind.
Chamomile tea has a number of positive qualities, most commonly known for its ability to calm the mind and reduce anxiety. Its subtle, floral flavor make it a perfect brew for rebalancing body and mind. This tea is a great choice for those looking to improve a low mood during the afternoon, or just rebalance body and mind.
Echinacea, commonly called Coneflower, has been known for its beneficial healing properties for well over half a decade or more. Its antioxidant and anti-inflammatory components make it the perfect choice for those looking to provide a boost to the immune system.
A member of the mint family, Lemon Balm has an array of powerful properties and is praised for its relaxing and calming qualities. Lemon Balm is full of antioxidants and other important vitamins, all that can help boost the immune system's overall function.